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Green tea

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There have been repeated reports on the spectacular effect of green tea on health and weight loss. But it does not stop here, as researchers recently discovered that taking green tea before exercising increases the stamina.

Specifically, runners have taken normal amounts of green tea before a workout on a treadmill and performed a specific exercise with increasing intensity. The time they managed to stand on the treadmill was longer compared to other times when they had not taken any green tea. According to scientists, this beneficial action of tea is due to its catecholamines.

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